Contact lenses vs glasses

Contact lenses have come a long way since the first polymethyl methacrylate (PMMA) contacts were introduced to the general public in the late 1940’s.  These hard contact lenses had the potential to cause a range of serious eye health problems, thanks to the fact that the impermeable plastic used did not allow any oxygen to pass through to the surface of the eye.  While the invention of rigid gas permeable contact lenses in the late 1970’s did something to address this problem, some wearers continued to complain that hard lenses were uncomfortable to insert and wear, leading many to use a combination of both spectacles and lenses, depending on the situation.  Soft contact lenses were the breakthrough product which made wearing contact lenses a viable option for millions who had previously only been comfortable in glasses, and today around 85% of Americans who wear contacts use soft lenses – just take a look at the range of contact lenses now supplied by visiondirect.co.uk to get an idea of the popularity of this technology.

Contact lenses have several obvious advantages over spectacles.  For the active and sporty, soft contact lenses in particular can be very useful, especially when it comes to taking part in contact and extreme sports.  Then there is the simple aesthetic freedom of being able to ditch the frames and open up new possibilities in terms of style and fashion.  More pragmatically, once in situ you can’t leave contacts behind in a restaurant or bar, and you can’t inadvertently sit down on them and break the frames!

However, the safe use of contact lenses – and this is really about inserting and removing the lenses – requires access to clean water, soap, and a clean towel to dry your hands (find out about contact lens safety on the NHS website).  While this is easy enough during normal life at home, a camping holiday that incorporates action and dirt (like mountain biking) can make keeping up a proper contact lens care regime challenging, especially if access to clean water will be limited.  In fact, it is probably worth noting that the clean dry towel is as important as the hand washing, as even treated tap water can contain microorganisms that can be harmful to the eye, and so hands must be both clean and dry before lenses are handled.

Just as the development of new plastics drove forward contact lenses technology, there are now new polymers that have been used to create unbreakable frames and shatter proof lenses.  What’s more, many sports glasses can also provide full UV protection, something which is particularly important when taking part in wintersports like skiing and snowboarding.

In summary, both modern contact lenses and sports glasses offer solutions for people who need vision correction, and thanks to progress this choice is now more flexible than ever before.

Image: suanie

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Date: April 20th, 2012
Category: Contact lenses

New Year Resolutions: A healthy year ahead

Set yourself up for a healthy 12 months with these top tips

If your New Year’s resolutions are to become fitter and healthier, then make them part of a healthy lifestyle.

“There’s no point setting a New Year’s resolution if, once the hangover and post-festive remorse wears off, you’re not going to stick to it,” says Wendy Powell, a personal trainer and founder of the MuTu System.

Instead, Wendy suggests setting small goals throughout the year. “Make them realistic, do-able and most of all sustainable,” she says. “This will enable you to see big health benefits as they become habits, instead of short-term fitness or diet fads.”

Top tips for a healthy year

Eat a well balanced diet
“Start each morning with a healthy breakfast, eat fresh fruit and vegetables every day and include

lean protein with every meal,” advises Wendy. “Drink more water, and limit take-outs, booze or ready meals to once a week max.”

Supplement support: Multivitamins could help to ensure your body is getting all the essential nutrients it needs.

Take up exercise

“The best thing you can do for your health is move more,” says Wendy. “That doesn’t mean you have to go to the gym. Trainers and for women, a good sports bra, are all you need to start an exercise programme, follow a workout video or join a class.”

Supplement support: Glucosamine could help to relieve aches and pains in your joints after exercise. It occurs naturally in our body, but as we get older our body’s supply needs topping up.

Cut out junk food

“Eating junk food is just a habit. It doesn’t taste good and doesn’t do you any good either,” says Wendy. “So identify your temptations. It might be wine, chocolate, takeaway food or

carbonated drinks. Cut down gradually to once or week or not at all.”

Supplement support: CLA is an omega 6 fatty acid which, if combined with a healthy balanced diet and exercise, could help to shift those stubborn pounds.

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Date: January 6th, 2012
Category: healthy tips

Contact lenses vs glasses

Contact lenses have come a long way since the first polymethyl methacrylate (PMMA) contacts were introduced to the general public in the late 1940’s.  These hard contact lenses had the potential to cause a range of serious eye health problems, thanks to the fact that the impermeable plastic used did not allow any oxygen to [...]

Article by aminshit - April 20th, 2012

New Year Resolutions: A healthy year ahead

Set yourself up for a healthy 12 months with these top tips If your New Year’s resolutions are to become fitter and healthier, then make them part of a healthy lifestyle. “There’s no point setting a New Year’s resolution if, once the hangover and post-festive remorse wears off, you’re not going to stick to it,” [...]

Article by aminshit - January 6th, 2012